Breathing
Focusing on your breathing helps to reduce blood pressure and to refocus your thoughts. Life can get really busy, so taking a few minutes to just breathe is a great way to remain mindful!
Why breathing exercises are helpful
Why breathing exercises are helpful
Deep Breathing
Deep Breathing
Box Breathing
Box Breathing
4-7-8 Breathing
4-7-8 Breathing
Breath of Joy
Breath of Joy
Equal Breathing
Equal Breathing